Friday, April 12, 2024
Google search engine
HomeLifestyleSpirulina Powder | Try Different Recipes For Health Improvement

Spirulina Powder | Try Different Recipes For Health Improvement

There are more ways to use spirulina than just putting it in smoothies, though that’s one of our favorites. This superfood, blue-green algae, has all nine essential amino acids, which makes it a great source of complete protein. Spirulina powder is a superfood star because it contains iron, antioxidants, and vitamins A through E. Here are a few tasty ways that you can use it.

What is Spirulina?

Spirulina is a type of blue-green algae often used as a source of protein and Vitamin B12 for vegans. It has a lot of protein, vitamins, minerals, and carotenoids, which protect against oxidation and reduce inflammation.

Studies show that Spirulina may improve the way the body uses glucose and fats, reduce fat in the liver, and help keep the heart healthy. It also speeds up metabolism, helps people live longer, improves body composition and digestion, and strengthens bones and teeth.

Spirulina Recipes

You can use Spirulina Powder in several different recipes. If you think it can only be used to make smoothies, you should know that it can also make desserts,  pasta, and chocolate truffles. Not only are they tasty, but you can also be sure they are good for you. We have picked some Spirulina recipes to try at home.

1. Spirulina Pesto:

Pesto-flavored pasta is always a hit. But it can be even better for you if you add this. Instead of the usual mix, try making pesto with the powder, which has health benefits.

Ingredients:

1 Tbsp. Spirulina Powder

3 quarts of fresh basil

34 cups raw, whole almonds

1 glove of chopped garlic

½ cup virgin olive oil

1 Tbsp. Fresh lemon juice

Procedure:

  • Mix the basil, almonds, garlic, sea salt, and organic spirulina powder in a food processor.
  • As you process the mixture for about a minute, slowly add virgin olive oil.
  • Then, add the juice from a fresh lemon. Serve with pasta that has just been cooked.

2. Spirulina Crepes:

Crepes are sweet, but that doesn’t mean you have to stay away from them if you’re trying to eat healthily. With Spirulina, you can change up your favourite crepes. Bananas are being added to this recipe to make it even healthier.

Ingredients:

1 tablespoon of Spirulina Powder

3 pcs. Bananas, ripe

1 vanilla bean, chopped

½ cup milk or nut milk

2 Tsp. Coconut oil

2 Tbsp. Coconut palm sugar

2 tablespoons of hemp seeds or other types

¼ Tsp. Sea salt flakes

1 cup flour or buckwheat flour that has been grown

Must Read: Top 5 Ayurvedic Tips to Stay Healthy

Procedure:

  • Put the flour aside and mix the other ingredients together until you get a creamy mixture.
  • Move the mixture to a bowl and add the flour slowly while sifting.
  • Spread the mixture out on a baking sheet or non-stick dehydrator sheet, making sure to make a thin film. Don’t put too much blend on the sheet.
  • Before turning the crepe over, let the mixture dry out at 115 degrees for about eight hours. You should let these dry out for about two hours or until they turn dry.
  • Cut the creped sheet into square pieces that are all the same size. You can make about eight or nine squares with the exact ingredients listed above.
  • Fold each crepe in half and put some bananas in it. On top, sprinkle coconut flour, and you can decorate with blueberries, raspberries, strawberries, mango, or ice cream.

Must Read: How Seeing A Dermatologist Frequently Advantages You

In The Bottom Line

These are some recipes by which you can add spirulina powder to your diet. This mushroom powder helps to improve brain power and memory and increase endurance and strength. Try these recipes and improve your overall health. 

RELATED ARTICLES
- Advertisment -
Google search engine

Most Popular

Recent Comments